Proper nutrition is the foundation of good health. A well-balanced diet not only helps maintain a healthy weight but also reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Key Components of a Balanced Diet:

• Proteins: Essential for building and repairing muscles, bones, and tissues. Include lean meats, fish, legumes, and dairy.
• Carbohydrates: Provide energy for daily activities. Choose whole grains, fruits, and vegetables.
• Fats: Necessary for absorbing vitamins and maintaining brain health. Focus on healthy fats from nuts, seeds, and olive oil.
• Vitamins and Minerals: Support various body functions. Eat a variety of colorful vegetables and fruits.

Practical Tips for Healthy Eating:

1. Start your day with a nutritious breakfast
2. Drink plenty of water throughout the day
3. Limit sugary drinks and processed foods
4. Eat at regular times to maintain stable blood sugar
5. Include fiber-rich foods in every meal

Our nutritionists at Medifine Hospital can create personalized diet plans tailored to your specific health needs and goals.