Mental health is just as important as physical health. Yet many people struggle to seek help due to stigma or lack of awareness.

Common Mental Health Conditions:

• Depression
• Anxiety Disorders
• Stress-related Disorders
• Sleep Disorders

How to Maintain Mental Health:

1. Build a support network of family and friends
2. Practice self-care activities regularly
3. Seek professional help when needed
4. Stay physically active
5. Maintain a regular sleep schedule

Our mental health professionals at Medifine Hospital are here to provide compassionate care and support.