Wellness is a holistic approach to health that encompasses physical, mental, and emotional well-being. It's not just about the absence of disease, but about living a life of vitality and purpose.

Physical Wellness:

Regular exercise, adequate sleep, and proper nutrition form the foundation of physical wellness. Aim for at least 150 minutes of moderate-intensity activity per week.

Mental Wellness:

Take time for mindfulness and meditation. Manage stress through activities like yoga, deep breathing, or hobbies that bring you joy.

Emotional Wellness:

Maintain healthy relationships, practice gratitude, and seek help when needed. Don't hesitate to speak with a mental health professional.

Remember, wellness is a journey, not a destination. Small consistent steps lead to significant long-term improvements.