Starting a fitness journey can be overwhelming, but with the right guidance and mindset, anyone can achieve their fitness goals.

Getting Started:

• Start with low-impact exercises like walking or swimming
• Gradually increase intensity as your fitness improves
• Combine cardio with strength training
• Stay consistent and patient with yourself

Essential Exercises for Beginners:

1. Brisk walking - 30 minutes daily
2. Bodyweight exercises - squats, push-ups, planks
3. Flexibility exercises - stretching and yoga
4. Strength training - light weights or resistance bands

Consult with our fitness experts to create a personalized exercise program that suits your fitness level and goals.