Prevention is better than cure. Taking proactive steps to maintain your health can help prevent many diseases and health complications.

Important Preventive Measures:

• Regular Checkups: Annual health screenings for early detection
• Vaccinations: Stay up-to-date with recommended vaccines
• Healthy Lifestyle: Maintain a balanced diet and exercise regularly
• Stress Management: Practice relaxation techniques
• Avoid Risk Factors: Limit alcohol, quit smoking, reduce stress

Key Age-Specific Screenings:

Talk to your doctor about which health screenings are appropriate for your age and risk factors.

Preventive care is an investment in your long-term health and well-being.